BECOME A STRONGER RUNNER - Bodily Routine
RUNNING (formerly The Cardio) is the program within Bodily Routine for those who want to build a sustainable running form - whether you are a beginner or already running regularly. You develop endurance, strength and running technique in a program that works in everyday life and gives clear results.
Bodily RUNNING - this is what you get
- 10 weeks of comprehensive training with running, strength and coaching support
- Endurance sessions, tempo/interval sessions and additional strength
- 80/20 diet - flexible diet that supports training and everyday life
- Pep and motivation from the coaching team and community directly in the app
Perfect for those who want to build up their running, get fitter, feel stronger and create a sustainable training routine that lasts over time.
👉 Are you ready? [Read more about RUNNING here]
The workout in RUNNING
In RUNNING you follow a program that gradually builds both fitness and muscle strength:
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Endurance sessions - slower distances that build the base
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Interval/tempo sessions - for increased speed and better running technique
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Strength sessions - with rubber band/battle rope for stronger legs, core and posture
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Daily routines for mobility and running strength
The set-up gives you variety, development and a safe way to become a better runner - without wearing you out.
Choose SINGLE or DUO
SINGLE - for those who do the program alone.
DUO - package for two people doing the same program together, e.g. partner, friend or colleague. You buy two places in one purchase. Write the name and email address of your DUO in the notes field.
You start at the same time, follow the plan together and cheer each other on throughout the program. You choose who your DUO is.
April start 2026
- Start: April 6
- Preparation week: from March 31
- Last registration: March 30
- End: June 14
💙 "I never thought I'd call myself a runner - but now I love every session."
Fitness allowance
You can use the wellness allowance when you buy a Bodily program. You will receive a receipt directly by email that you can use in your application.
We also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.
Do you need help? Email us at info@bodily.se and we'll be here.
