BUILD MUSCLE & INCREASE STRENGTH - Bodily WEIGHTS
WEIGHTS (formerly The Amplifier) is the strength program within Bodily Routine for those who want to take the next step, build muscle and feel stronger in everyday life. Here you train smart and focused with dumbbells, kettlebells and barbells - while following Bodily's flexible 80/20 diet to get energy, balance and results.
Bodily WEIGHTS - this is what you get
- 10 weeks of focused strength training and flexible 80/20 diet
- Daily exercises, abdominal workouts and strength sessions every week
- Clear plans to help you build muscle and increase your stability
- Coach support, encouragement and community directly in the Bodily app
Perfect for those who want to feel stronger, shape their body, increase muscle mass and create sustainable strength routines that work over time.
The workout in WEIGHTS
In WEIGHTS you work with clear strength sessions and progression from week to week. You build muscle with basic exercises and supplementary training that strengthens both body and posture.
- Daily exercises - 3 short exercises, 6 days/week (legs/butt, arms/shoulders, abs)
- Abdominal training - 4 exercises every other day for a stable core
- Strength training - dumbbells, kettlebells, battle rope and barbell
- Progression - week by week you increase the load or intensity
The strength workouts are easy to follow and can be done at home or at the gym - you choose your level and equipment.
Choose SINGLE or DUO
SINGLE - for those who do the program alone.
DUO - package for two people doing the same program together, e.g. partner, friend or colleague. You buy two places in one purchase. Write the name and email address of your DUO in the notes field.
You start at the same time, follow the plan together and cheer each other on throughout the program. You choose who your DUO is.
April start 2026
- Start: April 6
- Preparation week: from March 31
- Last registration: March 30
- End: June 14
👉 Are you ready? [Read more about WEIGHTS here]
💙 "I have never felt so strong and stable in my whole body - the strength classes in WEIGHTS really made a difference!"
Fitness allowance
You can use the wellness allowance when you buy a Bodily program. You will receive a receipt directly by email that you can use in your application.
We also send you a welcome email with everything you need to get started in the best way. If you don't see it right away, check your spam folder.
Do you need help? Email us at info@bodily.se and we'll be here.
