WEIGHTS 2

BUILD MUSCLE & STRENGTH - Bodily WEIGHTS 2

WEIGHTS 2 is a strength program within Bodily Routine for those who want to build muscle, get stronger and get a clear structure in your training - without rope training. Here you train only with weights and rubber bands and follow Bodily's flexible 80/20 diet for energy, balance and sustainable results.

Bodily WEIGHTS 2 - what you get

• 10 weeks of structured strength and HIIT training
• Flexible 80/20 diet according to Bodily's diet plan
• A clear plan that is easy to follow in everyday life
• Coach support, pep and community directly in the Bodily app

WEIGHTS 2 is perfect for those who want to train effectively, build muscle and feel strong throughout the body - without having to fuss.

The workout in WEIGHTS 2

In WEIGHTS 2, the workout is divided into two distinct parts each week: abdominal training and HIIT sessions. All training is done with weights and rubber bands.

• Ab workout - a new ab workout every week
  • Performed every other day
  • Time required approx. 15 minutes per session
• HIIT sessions - 3 sessions per week
  • Strength-based HIIT with weights and sometimes rubber bands

The approach provides strength, flexibility and stability and is easy to adapt to your level. You can train at home or at the gym - the choice is yours.

What is the difference between WEIGHTS and WEIGHTS 2?

Both WEIGHTS and WEIGHTS 2 are Bodily strength programs, but with different training structures.

• WEIGHTS is suitable for those who want a classic strength program with daily exercises, clear progression and varied strength training with weights, rubber bands and battle rope.
• WEIGHTS 2 is suitable for those who want an even clearer and more stripped-down approach with abdominal training every other day and a strength-based HIIT session you do three times a week - completely without rope training.

In WEIGHTS 2 you train only with weights and rubber bands, and all sessions are easy to plan into everyday life. Both programs follow Bodily's flexible 80/20 diet within the Bodily Routine.

Choose SINGLE or DUO

SINGLE - for those who do the program alone.
DUO - for two people attending the same program together, e.g. partner, friend or colleague. You buy two places in one purchase. Write the name and email address of your DUO in the notes field.

You start at the same time, follow the plan together and cheer each other on throughout the program.

April start 2026

• Start: April 6
• Preparation week: from March 31
• Last registration: March 30
• End: June 14

👉 Are you ready? [ Read more about WEIGHTS 2 here]

💙 "I have never felt so strong and stable in my whole body - the WEIGHTS 2 program gave me both structure and results."

Wellness allowance

It is possible to use the wellness allowance when you buy a Bodily program. You will receive a receipt directly via email that you can use in your application.

We will also send you a welcome email with everything you need to get started. If you don't see it right away, check your spam folder.

Do you need help? Email us at info@bodily.se and we'll be here.